Your first cupping massage: what can you expect?

Your first cupping massage can sound a little intimidating. Cups, suction, red marks on the skin — what exactly can you expect? A good cupping treatment is not harsh or mysterious, but calm, clear and built up step by step.

Before the treatment: a short intake

Every treatment starts with a short intake. We discuss where you feel tension, how long it has been there and what you would like to get from the massage: more relaxation, less stiffness in the shoulders or extra attention for the back.

We also discuss whether cupping is suitable. In certain situations, such as skin irritation, fever, recent injuries, blood thinners or medical conditions, caution is important.

Step 1: relaxing first

A cupping massage usually does not start immediately with cups. First, massage helps the body settle, warms the muscles and shows which areas need extra attention.

Step 2: the cups are built up calmly

The cups are then placed or moved over the skin. You feel a pulling or suction sensation. The intensity is always adjusted: start light, check how it feels and only build up if appropriate.

Step 3: attention for back, neck and shoulders

Cupping is often used for areas where tension builds up, such as the upper back, shoulders, neck and sometimes the lower back. The cups may stay in one place or move slowly.

After the treatment

Visible marks may appear after cupping. They can be red, purple or darker and fade on their own. Some people feel lighter straight away; others notice the difference later in the day or the next morning.

It is normal if the treated area feels a little sensitive, similar to muscle soreness. Drink enough water and give your body some rest.

Who is cupping suitable for?

Cupping can be helpful if regular relaxation massage feels good, but some areas remain stubbornly tight. If your main goal is deep rest, relaxation massage may be the better choice. If you want more targeted work on stuck tension, cupping can be a good option.

Cupping at Masseur Joost

At Masseur Joost in Hoofddorp, cupping is about calm, attention and clear communication. No rush, no unnecessary force — just a professional treatment that fits your body.