Back pain when getting up, at your desk or when lifting. Massage gives your body the space to recover.
Back pain is perhaps the most common physical complaint. Most people know it: a nagging lower back after a long day of sitting, muscle soreness after unusual exertion, or a stiff back that takes a long time to get going in the morning. In the vast majority of cases, the cause is in the muscles, not the spine itself.
The back muscles constantly contribute to posture, movement and stability. Long periods of sitting, little movement, a poor working posture or unusual exertion — moving house, gardening, sport — can lead to overloading muscle groups that are not used to it. The muscle tightens, circulation decreases and recovery is slower than it needs to be.
A relaxation massage focused on the back improves circulation, reduces the tone of tense muscle groups and helps the body to recover. For persistent muscle tension or adhesions in the connective tissue, cupping massage is an effective addition — the cups reach layers that are harder to reach with hands alone.
Every treatment at Masseur Joost begins with an intake. Where is the pain, what caused it and what have you already tried? That shapes the massage entirely.
A session lasts 55 minutes and costs €60. The practice is at Crommelinbaan 29H in Hoofddorp — calmly situated, with free parking. Book via WhatsApp or the online booking system.