Abdominal cramps, a sore lower back, feeling more irritable: PMS and your period ask a lot of your body. Massage helps give your body some room to breathe.
Every month the same story: a few days before and during your period, your body feels different. A heavy lower abdomen, a sore lower back, more tension in your shoulders and sometimes a shorter fuse. For many women that’s just part of life, but that doesn’t mean there’s nothing you can do about it.
Hormonal fluctuations around your period make muscles, especially in the lower back and pelvic area, contract more easily. That often causes a dull, nagging pain that radiates into your back. On top of that, the nervous system is often more sensitive during this time: things that normally wouldn’t bother you suddenly feel heavier.
A relaxation massage focuses on calming the nervous system and releasing built-up tension, particularly in the lower back, hips and shoulders where period-related discomfort is often felt most. Your heart rate drops, circulation improves and overall tension in your body decreases. This doesn’t replace medical treatment for severe symptoms, but many women notice they feel calmer and less tense after a massage.
At Masseur Joost in Hoofddorp, we discuss what you’re experiencing during the intake, so the treatment can be tailored accordingly.
A treatment takes 55 minutes and costs €60. The practice is located at Crommelinbaan 29H in Hoofddorp, with free parking. Book via WhatsApp or the online booking system.