Your mind never switches off and your shoulders are raised. Massage signals your nervous system that it is safe to let go.
Stress has a direct effect on the body. Muscles tighten, breathing becomes shallower, heart rate goes up. That is a useful response in an acute situation — but when stress continues, the body maintains that state of alertness. Shoulders stay raised, the neck stays stiff and genuine relaxation no longer happens on its own.
The sympathetic nervous system — the system that puts the body into “fight or flight” mode — stays overactive under prolonged stress. The consequences: chronically elevated muscle tension, disturbed sleep, headaches and a feeling of never truly winding down. The parasympathetic nervous system, responsible for recovery and relaxation, gets too little space.
Massage stimulates the parasympathetic nervous system. Heart rate drops, breathing deepens and muscle tension decreases. After a session you feel the difference directly: lighter, calmer, more present in your body. A relaxation massage is for most people with stress-related complaints the most fitting choice — broad, calming and focused on the whole body.
At Masseur Joost, calm is central. No waiting room, no rush, no standard protocol. The massage is tailored to what you need in that moment.
A session lasts 55 minutes and costs €60. The practice is at Crommelinbaan 29H in Hoofddorp, with free parking. Book via WhatsApp or the online booking system.